Weekly Challenges
Post scores, comments, and questions to the Comments link below each post. Cut and paste the line in bold type into Comments when referring to a specific Challenge.
- 60 Kettlebell Clean/Press/Front Squat Combo
M=24Kg / W=12Kg, or as appropriate
Alt. left/right, each Clean begins and ends on the floor
- for time - 10 Bar Clean/Push Jerk, 10 Handstand Push Ups (sub.: Shoulder Presses) x 5
M=95# / W=65#, or as appropriate
- for time - Row 1K, Run 800m (.5 mi.), x 3
- for time - Circuit
- 50 Wall Ball
- 50 Box Jumps
- 50 SDHP
- 50 Push Press
- 50 Calorie Row
posted by Dave Young at
2:29 PM
2 Comments:
#3
Row 1000
Run .5 mi.
x 3
time: 29:58
It would be nice to know I can beat that time, but I NEVER want to do that again.....
6/28/09
3. Row 1K, Run 800m (.5 mi.), x 3
JJ - 24:15
#5 - 27:39
We're with Ceci - never again...
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