Hanging Around
Alternate:
Kipping pull up
Feet-To-Hands
10 reps
Alternate:
Weighted pull ups
Weighted knee-raises
(10 / 20 lb. dumbbell)
10 reps
Front Bar Squats
(65 / 95 #)
10 reps
All of the above equals 1 round. Do 3 rounds for time.
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posted by Dave Young at
10:05 PM
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