Ring Dips (alt.: rack dips or reverse bench dips), 10
Kettlebell Snatches, 20
Overhead Squats, 10
Rounds in 20 mins. Post score to Comments.
posted by Dave Young at
2:47 PM
Monday, July 14, 2008
Ring Dips (alt.: rack dips or reverse bench dips), 10
Kettlebell Snatches, 20
Overhead Squats, 10
Rounds in 20 mins. Post score to Comments.
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