Saint Helen
This workout is the original version of the challenge that has come to be known as Helen, from the days before we named the workouts.
Round 1 -
Run, 800m
Pull Ups, 21
KB Swings, 21
Round 2 -
Run, 800m
Pull Ups, 15
KB Swings, 15
Round 3 -
Run, 800m
Pull Ups, 9
KB Swings, 9
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posted by Dave Young at
10:24 PM
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