Power Cleans
Tabata Circuit; :60/:30 x 3ea
Power Cleans, 50 (65 - 115#)
The Tabata circuit is scored on the least # of reps performed during any of the 9 segments. A good target is 25.
The ab mat sit ups can be combined with the power cleans for a timed circuit (target = 10 mins.), or performed separately with an emphasis on technique for the cleans and time for the sit ups.
- Push Press; 45/65
- DB Cleans; 40/60
- Push Ups
Power Cleans, 50 (65 - 115#)
The Tabata circuit is scored on the least # of reps performed during any of the 9 segments. A good target is 25.
The ab mat sit ups can be combined with the power cleans for a timed circuit (target = 10 mins.), or performed separately with an emphasis on technique for the cleans and time for the sit ups.
posted by Main Jane at
6:10 PM
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