Gravity Janes

Sunday, December 14, 2008

Overhead Squats

Warm Up:

Wall Ball (Load: 10#/20#), 40
Walking Lunges, 1
Ad Mat Sit Ups, 40

Circuit:

Box jump (18"/24"), 50 reps
Deadlift (Load: 1x), 21 reps
Pull-ups, 30

Overhead Squats (Load: 25K/40K), 35

Clean and Jerk (Load: 25K/40K), 35

Circuit (Load: 12K/24K)

KB Snatches (dbl), 50
KB Lunges, 50

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