This workout is the original version of the challenge that has come to be known as Helen, from the days before we named the workouts.

Round 1 -
Run, 800m
Pull Ups, 21
KB Swings, 21

Round 2 -
Run, 800m
Pull Ups, 15
KB Swings, 15

Round 3 -
Run, 800m
Pull Ups, 9
KB Swings, 9

Post time and hate mail to Comments.

I try to schedule a Fran test about twice a year, but every once in a while an impromptu Fran competition pops up out of rotation for no recognizable reason. I don't question these things, I just let them happen.

Such was the case this week, so I thought I'd post it here for those of you that didn't get in on it at the gym. Wherever you got your Fran, please post your loads and times to Comments.

And for those of you who have never met her, here she is:

Thruster, 21 (suggested loads: m95 / w65)
Pull Up, 21 (BW)
Thruster, 15
Pull Up, 15
Thruster, 9
Pull Up, 9