Deadlifts
Get warm-up before beginning.
- Deadlifts, 10 reps / Push Ups, 30 reps x 4
Load: 10rm - Hi-Pulls, 1 min / Wall Ball, 1 min;
alternate stations for 3 min, rest 1 min, alternate station for 3 minutes
Loads: hi-pulls = .5x, wall ball = m/20, w/10
Score = total reps - Dbl KB Cleans, 120
Loads: m/16Ks, w/12Ks
Score = time to completion
posted by Main Jane at
1:56 PM
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