Tuesday, January 27, 2009

Insane In The Brain

Click here for your diet read for the day on Omega-6s

Warm Up:
  • Alt KB Swings, 40
  • KB Thrusters, 20/20
    x 2
Workout:
  • Shoulder Press, 10 (load = .25x* - .5x)
  • KB Deadlift, 10 (load = .5x - 1x)
    x 2
  • KB high 2-handed swings, 100 (standard swing load)
  • Shoulder Press, 10
  • KB Deadlift, 10
    x 2
  • Pull Ups, 50 (asst = 10 continuous reps)
  • Shoulder Press, 10
  • KB Deadlift, 10
    x 2
  • Sit Ups, 100 (any kind)
  • Shoulder Press, 10
  • KB Deadlift, 10
    x 2
  • Squats, 100
* X = body weight

posted by Main Jane at 9:19 AM

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