Sunday, January 11, 2009
Double Kettlebell Cleans
Double Kettlebell Cleans, 20 reps; m/16Kg, w/8Kg
Double Kettlebell Cleans, 20 reps; m/24Kg, w/12kg or 16Kg
Alternate the above stations for 4 rounds.
Plus, do 100 paralette push ups and 10 max length tuck sits.
posted by Main Jane at
10:41 PM
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