Sunday, January 11, 2009

Double Kettlebell Cleans

  • Double Kettlebell Cleans, 20 reps; m/16Kg, w/8Kg
  • Double Kettlebell Cleans, 20 reps; m/24Kg, w/12kg or 16Kg
Alternate the above stations for 4 rounds.

Plus, do 100 paralette push ups and 10 max length tuck sits.

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