Gravity Janes

Friday, January 2, 2009

Push Jerks

Circuit -

Front Squats, 50
Row, 500 (meters completed divided by 10)
Push Jerks, 50
KB Swings, 50

Score = Reps in 45 mins. (i.e., 200 reps/round + partial round, if any)
Target = 600 (3 complete rounds)

Notes:

Push Jerks are off the shoulder behind the head
Score for interrupted row session is completed meters divided by 10
Push Jerk & KB load = .25x
Front Squat load = .5x

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