February 12, 2009
Warm Up:
- Row 2K
Workout:
- A = 25 pull ups, 50 kettlebell swings, 75 sit ups
- Squat Cleans, 50 (.25x - .5x bar)
- Repeat A
- Push Press, 6 min. (.5x)
- Repeat A
- Chest Presses, 60 (in 5 sets)
- Repeat A
posted by Main Jane at
6:57 AM
1 Comments:
This is a great workout - thanks!
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