In one of the rotating Jane Says items you'll read the words, "...a dedication to the work...", and some have asked what this means. The answer can be found in the picture to the right. The work must be trusted on its merits, which means that you have an overwhelming belief that the outcomes are worth any discomfort you feel along the way.

Case in point, Chad's hands after an urgent 100 pull up reps. Any reasonable person would have quit long before their hands looked like this, but Chad is not a reasonable person. And, he has "a dedication to the work".

Chad, and you, will come back much stronger the next time - and forever more. Welcome to Gravity Janes.