I put together a circuit yesterday that is worth repeating often. This circuit features double kettlebell cleans (2 kettlebells in unison) and that is the predominant work here. I've included 2 other stations around them to keep the intensity high. If you have a lot of experience with kb cleans this is the time to work with a new load. If you're relatively new to them, you'll get plenty of practice here. Enjoy.

Circuit -

• Row, 300
• Dbl KB Cleans, 30
• Push Ups, 30

x3 (target = 12:00)

Preceed with some deadlifts or high-pulls.