On the first heat Nic was nothing short of amazing. among the 70 or so fittest woman on the planet, Nic placed 13th.

The second event was a progressive deadlift. The rapid pace of the lifts makes this a relatively dangerous event. Nic's max to date is 242, and my biggest concern was getting her thru this event injury-free. I'm happy to say we did that. She lifted 225; a load that will drop her standing but leave her in good shape for what's coming.

Next up is a sandbag run - short but uphill. She'll carry 35#. This ought to be another strong event for her. More soon.