The complete set of videos showing Kate's path to a Muscle Up is now available. All the pain, the anguish, the frustration, Kate's entire workout wardrobe and, finally, the victory. See it here.

An update on the availability of meals from Gravity Janes: the first meals will be available Wednesday instead of Tuesday as announced earlier. Also, during the first few days of food delivery only Zone meals will be available for purchase. These are excellent meals and a dramatic improvement over most everyone's diet, but they are not technically "Jane Fuel" meals. Jane Fuel meals are the next step in the evolution of the diet and another degree of improvement toward the goal of performance eating. I will post here when actual Jane Fuel meals are available.

Please check the GJ Message Board for a post about KING 5's "Best of....", and your chance to vote for Gravity Janes as the best Eastside gym.