Monday Gravity Kids WOD
Warm UpRing/Dip Bar Holds x 5
Overhead Squat x 21 (lite)
Front Squat x 21 (lite)
Back Squat x 21 (lite)
Sadie and Sophie working out hard during Saturday's Workout. Go girls!
Technical/Practice
Power Cleans - start with lite bar/dowell x 30 - in own time. Focus on form and technique.
Forward Rolls.
Power Cleans - start with lite bar/dowell x 30 - in own time. Focus on form and technique.
Forward Rolls.
Workout
7 Forward Rolls
21 Burpees
21 Power Cleans
7 Forward Rolls
15 Burpess
15 Power Cleans
7 Forward Rolls
9 Burpee
9 Power Cleans
7 Forward Rolls
21 Burpees
21 Power Cleans
7 Forward Rolls
15 Burpess
15 Power Cleans
7 Forward Rolls
9 Burpee
9 Power Cleans
posted by Kate at
12:11 PM
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