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Letters To Jane

 "One year ago we had a conversation about fitness. I knew Gravity Janes was different, I just didn't know how different. Today, I am unrecognizable to the Darlene that walked in the door. I have never been more fit. The quality of every aspect of my life has shifted beyond what I knew to be possible. I am deeply touched by the depth of your conviction and vision for what true fitness really is. Thank you for being an advocate for me. I am looking forward to another year of adventure, transformation, fitness and friendship. The journey continues. I can hardly wait to see what's next. Thank you." Darlene G

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Jane Says...

 "We need to wipe the slate clean of our current exercise, and even our very concept of fitness. The failure of current modes of fitness is in the lack of a clear and cohesive goal. When we return to a goal of original performance-based fitness, the exercise most are engaged in now becomes entirely inadequate to the purpose."

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Monday, April 27, 2009

How Much Is Too Little


Picture - a little thing called a medicine ball carry from the 4/25/09 Gang Up.

Here is the text of Dave's commentary from the CrossFit Radio show on 4/18/2009:

"I have learned many things as a CrossFit coach, among them that teaching people what they cannot do is far more powerful than teaching them what they can do. Put another way, people need to fail to grow.

There is a correlary in diet. Whether we are schooled in Zone or Paleo or some combination of the 2, we tend to fixate on our recommended units of food, in addition to the quality of our food and the macro-nutrient balance. Those of us that are diligent about diet and want to get it right are often the worst about ignoring another valuable diet variable." Read more...

posted by Main Jane at 12:19 PM 0 Comments Links to this post

Sunday, April 19, 2009

IST Returns To Gravity Janes


Selected members of the Issaquah Swim Team have returned to Gravity Janes for an extended program of athletic conditioning as they prepare for important competitions in July and August. They are returning from a series of meets in March which produced some of the best performances in team history. We're proud of all of these kids and happy to have them back to begin a run at even greater things in the future.

The Road To The CrossFit Games
Congratulation to Nicolé Verbrugghe for a personal best 2x bodyweight deadlift recently. Proof once again that she belongs at the upcoming CF Games.

Gravity Janes is now taking reservations for the upcoming "Jane's Gang" health and fitness summer camp for kids ages 7 - 12. Please call the gym for details.

posted by Main Jane at 9:51 AM 0 Comments Links to this post

Thursday, April 9, 2009

Sunday Morning, GJ-style


Seen above: a gaggle of hearty Janes - along with "Mitch", the official Gravity Janes pace dog - at the top of Mt Si after a quick Sunday morning summit. This might become a regular Sunday outing; if you're interested, get on the Message Board and ask to be put on the invite list.

New Olympic lifting class is now meeting Thursdays at 7P. Anyone currently on an Unltd plan can add this for a small fee, and your first visit is free. More options on the Programs / Rates page.

posted by Main Jane at 3:24 PM 0 Comments Links to this post

Monday, April 6, 2009

Kids Get Healthy at Gravity Janes

There's a thriving group of kids at Gravity Janes learning healthy and safe fitness practices in the Gravity Kids program. We're also announcing a new summer program for kids called The Jane's Gang - a 5-week, twice weekly, summer health and fitness camp for kids 7 - 12 years old. This program will provide your child with the foundation for a lifetime of fitness. We'll have a more formal announcement on program particulars coming soon, but make it a point to give your kids a healthy and active summer at Gravity Janes.

Gravity Kids schedule -
The Gravity Kids Saturday (4/11) morning class has been canceled for spring break. The Wednesday class this week will be held. See you soon.

posted by Main Jane at 3:03 PM 0 Comments Links to this post

Friday, April 3, 2009

The Road To The CrossFit Games


Gravity Janes is sending 2 athletes to this year's CrossFit Games: Hans Christiansen and Nicolé Verbrugghe (seen above). The qualifying rounds are May 15th in Seattle. We'll post their training progress and the results of their qualifying performances when available.

New group training coming soon to Gravity Janes:

Strength Cycle results:
If you would like to review your progress from March's Strength Cycle, the beginning numbers are here, and the ending numbers are here.

posted by Main Jane at 2:53 PM 1 Comments Links to this post