Warm Up
Run, 400 meters
Knee Raises, 25 reps
Run, 400 meters
Walking Lunges, 1 lap

Section 1
2 Rounds for Time of
Row 500 meters
Kettlebell Deadlifts, 30 reps

Section 2
3 Rounds of
Dumbbell Cleans, 15/15
Squats, 30 reps

Section 3
For Time
Turkish Get Ups, 24 reps