Warm Up
Run, 800 meters
Box Jumps, 50 reps
Pull Ups, 30 reps

Section 1
3 Rounds of
Kettlebell Double Swings, 20 reps
Kettlebell Double Cleans, 20 reps

Section 2
Dumbbell Deadlifts, 40 reps

Section 3
Circuit for Time
Squats, 100 reps
Ab Mat Sit Ups, 100 reps