Warm Up
Run, 800 meters
Kettlebell Swings, 50 reps

Section 1
As many reps 1/:10
Nose-To-Floor Push Ups

Section 2
Dumbbell Sit Ups 20/20
Pull Ups, 20 reps
Back Extensions, 20 reps

Section 3
For Rounds in 10 minutes
Walking Lunges, 1 lap
Run, 400 meters