Season #2, Workout #10
Warm Up
2 Rounds of the following:
- Overhead Squats, 15 reps
- Sit Ups, 30 reps
- Pull Ups, 15 reps
Section 1
For Time:
- Thrusters, 100 reps (33#/45#)
Section 2
Circuit: Score = As Many Rounds in 12 Minutes of:
- Kettlebell Swings, 20 reps (12k/24k)
- Push Ups, 20 reps
Section 3
For Time:
- Row, 1000 meters
posted by Main Jane at
7:24 PM
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