Season #2 / Workout #5
Warm Up
2 Times Through:
- Kettlebell Cleans, 3 reps / Shoulder Press, 1 rep x 5 rounds each arm
- Feet To Hands, 15 reps
- Push Ups, 15 reps
Filthy Fifty – For Time
- Wall Balls, 50 reps (20#/14#)
- Burpees, 50 reps
- Back Extensions, 50 reps
- Double Unders, 50 reps
- Kettlebell Swings, 50 reps (16k/12k)
- Push Press, 50 reps (45#/33#)
- Knees to Elbows, 50 reps
- Box Jumps, 50 reps (24”/18”)
- Walking Lunges, 50 reps
- Jumping Pull Ups, 50 reps
posted by Main Jane at
9:08 AM
0 Comments:
Post a Comment
<< Home