Performance Logs


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    March 7, 2009

    Session #16

    Coach's Notes -

    This was the IST's last workout before the March meet begining Wednesday. In consideration of the upcoming competition we limited the work today to skills training, a few low-intensity movements, and no scores were recorded.

    New Concepts -
    • Back extensions
    Exercises Performed -
    1. Dumbbell Snatches
    2. Dumbbell Push Presses
    3. Jump Rope
    4. Box Jumps
    5. Pull Ups

    posted by verbrugghe at 10:30 AM 0 Comments

    March 3, 2009

    Session #15

    Coach's Notes -

    As our workouts taper from strength and metabolic conditioners to more longer-duration and skills training, this session featured a series of familiar, lower-intensity work.

    Exercises Performed -
    1. Row 2K
    2. Knee Raises / Wall Ball combination
    3. Kettlebell / Push Up combination

    posted by verbrugghe at 10:29 AM 0 Comments