Performance Logs


  • Top Scores
  • Chase
  • Ben
  • Kyle
  • Nicole
  • Michael
  • Kara
  • Stacy
  • Kaela
  • Kayla
  • Helen
  • Katie
  • Elise
  • Nina
  • Andi
  • Logan
  • Sarah
  • Jessica
  • Jessie
  • Kim


    • Friday, November 13, 2009

    Season #2 / Workout #16


    Warm Up - (10 mins.)


    • Med Ball Cleans, 30
    • Feet To Hands, 30

    Workout -


    Seg. 1  (20 mins.)


    • Bench Press

    Seg 2. (20 mins.)


    • Max Stroke Row


    Seg 3. (20 mins.)
    • Weighted Pull Ups

    posted by Dave Young at 8:19 AM 0 Comments

    Season #2 / Workout #15

    Warm Up - (10 mins.)

    • Run, 800
    • Feet To Hands, 20
    • Box Jumps, 40

    Workout -


    Seg. 1  (20 mins.)


    KBs
    • Snatch
    • Clean
    • Stationary Lunge
    • Around The World
    • Fig 8s
    • Lateral Swings
    • OHS

    Seg 2. (20 mins.)

    • Barbell Snatch

    posted by Dave Young at 8:18 AM 0 Comments