Performance Logs


  • Top Scores
  • Chase
  • Ben
  • Kyle
  • Nicole
  • Michael
  • Kara
  • Stacy
  • Kaela
  • Kayla
  • Helen
  • Katie
  • Elise
  • Nina
  • Andi
  • Logan
  • Sarah
  • Jessica
  • Jessie
  • Kim


    • Wednesday, January 20, 2010

    Wednesday, January 20th, 2010

    Warm Up

    • Barbell Push Press, 30 reps
    • Med Ball Cleans, 30 reps
    • Dumbbell Deadlifts (30# / 50#), 30 reps


    Section 1
    Row Clinic
    Technique Work: Posture Focus

    Section 2
    Handstand Clinic
    Handstand Progression Work

    Section 3
    Circuit:
    Score = Total reps (Max possible 360 reps)
    2 Rounds of:

    1. Squats, 1 minute
    2. Pull Ups, 1 minute    
      60 max reps
    3. Squats, 1 minute
    4. Push Ups, 1 minute      
      60 max reps
    5. Squats, 1 minute
    6. Pull Ups, 1 minute      
      60 max reps

    posted by Dave Young at 9:24 PM 0 Comments

    Saturday, January 16, 2010

    Saturday / January 16, 2010

    Warm Up
    3 Rounds of Following

    • Barbell Hi-Pulls, 30 reps
    • Med Ball Front Squats, 20 reps
    • Pull Ups, 10 reps


    Section 1
    “Fran”
    Score = Time to complete:
    21 – 15 – 9 Reps
    Thrusters
    Pull Ups

    Section 2
    Row, 2,000 Meters
    Score = Time to completion

    Section 3
    Paralette Pass Throughs
    Score = Total reps completed in 6 minutes

    posted by Dave Young at 9:57 PM 0 Comments

    Wednesday, January 13, 2010

    Wednesday / January 13, 2010

    Warm Up

    • Kettlebell Sumo-deadlift-hi-pulls, 30 reps
    • Row, 500 meters
    • Push Ups, 50 reps

    Section 1
    Pull Ups
    Score = Maximum continuous reps

    Section 2
    “Little Angie”
    Score = Time to completion of:
    100 Push Ups
    100 Sit Ups
    100 Squats

    Section 3
    Strength Work / Technique:
    Deadlifts
    75# / 105# / 135# / 165# / 185#

    Section 4
    Paralette Tuck Sits
    Score = Maximum duration for any rep

    posted by Dave Young at 9:53 PM 0 Comments

    Saturday, January 9, 2010

    Saturday, January 9, 2010

    Warm Up
    2 Rounds of Following:
    Overhand Squats, 20 reps
    Push Ups, 20 reps

    Section 1
    Strength Work  / Technique: Barbell Cleans

    Section 2
    Kettlebell Work / Technique
    5 Rounds of:
    Kettlebell Shoulder Press, 5 reps per arm
    Double Kettlebell Swings, 20 reps

    Section 3
    Jump Rope Double Unders:
    Score = maximum continuous reps in any round

    posted by Dave Young at 9:53 PM 0 Comments