"Overall, my payoff is in feeling great and being strong. I have chosen to have an extraordinary commitment to my wellbeing. No amount of working out will compensate for poor eating.
For success food and workout must be in line. This is a journey. One where I will continue to learn and refine." Darlene G
About Gravity Janes
Gravity Janes teaches health. If that seems obvious, then this will not surprise you: those just looking for a place to workout will not like it here.
The artificiality of modern life demands that we no longer remain passive in the face of contemporary lifestyle issues that have the ability to be destructive to the concepts of health.
Health requires knowledge and dedication before it requires physical challenges. If you are not willing to learn and are not totally committed to the task of becoming healthier,
you are just working out. We have a much higher standard for the human body.
Gravity Janes will always provide the necessary environment and knowledge for dedicated people to become the healthiest people they can be. While we already know the profound effect this
level of fitness has on human performance and the quality of one's life, we are only now beginning to realize how many years out we can extend that quality of life. That's a discovery
we'd love to make with you.
Jane Says...
"Without the guidance of an explicit definition, hoping for the outcome of 'fitness' is a little like removing the steering wheel from your car and hoping it will still end up at the grocery store."
Gravity Janes - Parkour Training
Parkour is the physical discipline of training to overcome any obstacle within one's path by adapting one's movements
to the environment.
Parkour training focuses on... safety, longevity, personal responsibility, and self-improvement.
It discourages reckless behavior, showing off, and dangerous stunts. Parkour practitioners value... community, humility, positive collaboration, sharing
of knowledge, and the importance of play in human life, while demonstrating respect for all people, places, and spaces.
Parkour requires... consistent, disciplined training with an emphasis on functional strength, physical
conditioning, balance, creativity, fluidity, control, precision, spatial awareness, and looking beyond the traditional use of objects. Parkour movements
typically include... running, jumping, vaulting, climbing, balancing, and quadrupedal movement. Movements from other physical disciplines are often incorporated,
but acrobatics or tricking alone do not constitute parkour.
Parkour sessions are open to all ages, and are held every Wednesday @ 3P, and Saturday @ 11A.
1x Package ( 1 session/week ); $50 initiation + $55 / mo
2x Package ( 2 sessions/week );$100 initiation + $95 / mo
