Training Programs at Gravity Janes
At Gravity Janes, we take fitness seriously. All training is conducted under the direction and guidance of a Gravity Janes coach. Authentic fitness requires more than a little knowledge and experience; that's how you know it's the real thing. Along with that education and experience will come the knowledge of how and where to get the additional exercise you do outside of our gym.
Please read this before booking training
Coaching Calendar
Here is a quick-reference guide to programs and rates. Links from each choice will take you directly to more details or the online booking system that will allow you to book specific classes and packages. Please also review additional notes below.
| PROGRAMS / RATES | |||
| Type | Unlimited | Packages | Drop In |
| Intro Class - Book It - | - Details - |
n/a | n/a | Free |
| Fundamentals - Book It - | - Details - |
n/a | Accelerated $300 Comprehensive $560 |
$80 |
| Group Advanced - Book It - | - Details - |
2 months: $325 | 6 sessions: $120 | $30 |
| Private Advanced - Book It - | - Details - |
n/a | 12 sessions: $900 6 sessions: $510 |
$95 |
| Gang Up - Book It - | - Details - |
6 months: $175 | 6-session: $60 | $12 |
| Gravity Kids - Book It - | - Details - |
6 months: $160 | 6-session: $50 | $10 |
| Diet/Nutrition Education - Book It - | - Details - |
n/a | n/a | 1 hour: $75 |
All prices above are plus tax (sorry, the State makes us do it)
Additional notes regarding the Drop In sessions:
- Drop In sessions can and should be reserved online to insure space
- Drop In sessions are subject to space availability
Additional notes regarding the Unlimited programs:
- Unlimited program clients must authorize payments for "autopay" and a credit card will be charged in advance at the beginning of each period.
- The autopay process may be cancelled at any time and for any reason.
- Unlimited programs pricing is per person and cannot be shared
- The Group Advanced Unlimited program does not include Gang Up sessions
Additional notes regarding the program Packages:
- All unused sessions will automatically expire 1 year from date of purchase
Also Available at Gravity Janes: Traditional Shotokan Karate
The karate classes at Gravity Janes will teach students the striking, blocking, kicking techniques taught in traditional Japanese style.
Regular students will wear a karate gi and earn rank through the International Shotokan
Karate Federation. Classes will focus on four main areas of training: basics (where we learn techniques and how to put them together);
kata (a set of pre-arranged techniques against multiple, imaginary opponents); kumite (the pre-arranged or impromptu application of techniques
with a live opponent *); and conditioning (physical training that is similar to the other training classes at Gravity Janes). Traditional
Japanese karate class with an infusion of “Jane Style” of exercise creates a well rounded, strong practitioner. Karate classes will be taught
in a “Gang Up” fashion of large group. The classes will be 60 minutes long. It is highly recommended that participants stretch prior to the
beginning of each class.
Note: Kumite, or sparring, training will be done only to the ability level of each participant. Full, free sparring is not typically
taught in the first year of training until participants have learned adequate technique, reflexes, timing, and distance.
Rates for Shotokan Karate sessions.